PSYCHOLOGICAL DISORDERS AND MORE

Hello all, how are you doing? I think its really not a good time for all of us as alot of things are happening around us 😦

today let’s talk about psychological disorders, mainly anxiety and depression.

MAJOR PSYCHOLOGICAL DISORDERS

What is Anxiety?

Everyone has worries and fears. The term anxiety is usually defined as a diffuse, vague, very unpleasant feeling of fear and apprehension.

Symptoms of a anxious individual – rapid heart rate, shortness of breath, diarrhoea, fainting, dizziness, sweating, sleeplessness, loss of appetite.

Anxiety Disorders

1. Panic disorder

Panic disorder consists of recurrent anxiety attacks in which a person experiences intense terror. It causes panic attacks, which are sudden feelings of terror when there is no real danger. You may feel as if you are losing control. Panic attacks can happen anytime, anywhere, and without warning. You may live in fear of another attack and may avoid places where you have had an attack. For some people, fear takes over their lives and they cannot leave their homes

2. Separation anxiety disorder ( SAD )– Separation anxiety is when someone is afraid of being separated from a particular person, persons, or even a pet. SAD is very common in children.

Children with SAD may have difficulty being in a room by themselves, going to school alone, are fearful of entering new situations. To avoid separation, children may fuss,scream, throw severe tantrums, or make suicidal gestures.

3. Phobias- You might have met people who are afraid to travel in a lift or climb the tenth floor of a building, or refused to enter a room if s/he saw a lizard. These kinds of fears are termed as phobias.

People who have phobias have irritional fears related to specific objects, people or situations. Phobias often develop gradually or begin with a generalised anxiety disorder.

What is depression?

One of the most widely prevalent and recognised of all mental disorders is depression. In day-to-day life, we often use the term depression to refer to normal feelings after a significant loss, such as break-up of a relationship, or the failure to attain a significant goal.

It’s important to realize that feeling down at times is a normal part of life. Sad and upsetting events happen to everyone. But, if you’re feeling down or hopeless on a regular basis, you could be dealing with depression. Depression is considered a serious medical condition that can get worse without proper treatment. Those who seek treatment often see improvements in symptoms in just a few weeks.

Let’s end the stigma!!!

The stigma attached to mental illness means that people hesitate to consult a doctor or psychologist because they are ashamed of their problems.

There are things family and friends can do to help someone with mental illness.

• Think before you speak. Avoid remarks that diminish the seriousness of mental illness. Even offhand comments such as “I’m so depressed,” when you feel a little down, or “I’m so schizzy today” can be hurtful to someone who does have that diagnosis.
• Talk about it. When your loved one has let people know about his or her mental illness, be willing to talk about it with your friends. You don’t want it to become “the family secret,” as though it’s something to be ashamed of. Having a family member with mental health issues shouldn’t be any different from having a mother who has diabetes or a brother with prostate cancer. 
• Be open. Treat people with mental illness and their family members with openness and empathy. Don’t assume they don’t want to talk about how it affects them.

It’s important to remember that mental illness is a disease that affects so many people. Shedding light on it will help dispel the stigma that surrounds it.

At last, please talk to family member/friend in case you’re feeling low/depressed.

Don’t be ashamed of your problems. Its common with me, you and everyone.

Reach me out in case of any help. Email at mentalhealthcare29@gmail.com

Thank you 🙂

– Himanshi