Author Archives: Himanshi khanna

You may have seen many art journal pages floating around the net, but have you wondered what really a art journal is? Or may be you’ve thought that art journaling is only for artists. Well, art is journaling is for EVERYONE, no special skills required at all. You don’t even have to know how toContinue reading “What is art journaling?”

Hello all, how are you doing? I think its really not a good time for all of us as alot of things are happening around us 😦 today let’s talk about psychological disorders, mainly anxiety and depression. MAJOR PSYCHOLOGICAL DISORDERS What is Anxiety? Everyone has worries and fears. The term anxiety is usually defined asContinue reading “PSYCHOLOGICAL DISORDERS AND MORE”

What is stress? All of us say that we are stressed before giving exam or before giving an interview. All the challenges, problems, or difficult circumstances put us to stress. But do we know what exactly stress is? Stress is the pattern of responses an organism makes to stimulus event that disturbs the equilibrium andContinue reading “STRESS MANAGEMENT”

People often talk about wanting to improve their personal brand. You probably don’t think much having a brand for yourself. Have you ever googled your name? Obviously you may find that other people share your name. But who doesnt want to be famous? All of us want a different personality. A different person. Isn’t itContinue reading “PERSONAL BRANDING”

Nowadays all of us keep talking about mental health, anxiety, depression, emotions, behaviour etc. But, did you ever tried to know about it? No right! So let’s find more on it. Mental health matters!! It includes emotional, social & psychological well being of an individual. It can affect what and how we think, feel, act.Continue reading “WHAT IS MENTAL HEALTH?”